Tag Archives: Stress reduction

A Hurricane or Peace?

My husband and I vacationed in Hawaii last month, and as with most long vacations we take, they tend to be preceded by any number of things occurring at home. In fact, our pets have a habit of always getting sick right before we leave. … More …

Morning Essentials

Someone once told me “the way you start each day is the way you live your life.” Think about it. It’s true. What you do to begin each day sets the tone for that day, and what sets your tone for each day impacts how … More …

How to Thoroughly Enjoy the Holidays (Really!)

Suddenly, just like that, the holidays are upon us. When I started hearing the holiday music in early November, I shuddered. No, not yet. Please, I am not ready. I felt the anxiety of “having so much to do” and time closing in on me. … More …

#TeamNoSleep

I’ve seen this hashtag quite a bit in my social media feeds lately: #teamnosleep. I was perplexed so I searched on it and found two prominent themes. Parents with infants (of course – #teamnosleep), and busy people pushing themselves to maximum effort and sacrificing sleep. … More …

What Happens When You Stop Trying

The first time I started a meditative practice was back in 2010. I think it lasted about two weeks.  Every year following that I’d set an intention to try to meditate but it didn’t work. I was too busy (funny, I know). I attempted to … More …

The Evolution Continues

Tuesday, October 27, 2015 Ah yes, life changing journeys… it seems I find myself in one every 5-7 years or so; perhaps even more frequently than that but the big ones, the total overhauls, they stand out as once every 5-7 years. I wonder if … More …

Waiting For A Different Answer

Tuesday, September 22, 2015 A few months ago I wrote a blog post about Letting The Divine Take The Lead as I was striving to stop letting my ego run my life (you can read more about this here). To actually do this (let the … More …

Life Change and Healing Journey Tip – Find Your Sanctuary

Watch this short video that I recorded down at my  pond where I share a quick tip to help you as you’re going through any type of life change or healing journey. Please follow and like us:

More on Mindful Conscious Living

Tuesday, August 25, 2015 My last blog post (How to Go From Chaotic to Mindful Living) was about some simple practices to bring you back to present awareness and help you be more mindful in each moment. This post will take it a bit further … More …

How To Go From Chaotic To Mindful Living

Wednesday, August 12, 2015 Last week I was out to lunch with a friend and she asked me if I’d be willing to speak at her team’s offsite this Fall. I asked her what she wanted me to speak about and she said “mindfulness”. My … More …