Tag Archives: Holiday season

Holiday Triggers

The holidays are here, and, in many homes, families are gathering together to celebrate. This is a prime opportunity to not only (hopefully) have some fun, but also for us to be triggered. You know, something sets you off or causes an unexpected (and often … More …

How to Thoroughly Enjoy the Holidays (Really!)

Suddenly, just like that, the holidays are upon us. When I started hearing the holiday music in early November, I shuddered. No, not yet. Please, I am not ready. I felt the anxiety of “having so much to do” and time closing in on me. … More …

10 Ways to Reduce Stress Now

Thursday, December 6, 2012 The holiday season is upon us, the end of the year is approaching and everyone is trying to get a lot of stuff done in a short period of time. This tends to be a recipe for unnecessary stress… Here are … More …