Tag Archives: focus

What Are You Looking For?

I mentioned in my last blog post that I’m back in school working on my Ph.D. This means that tests and grades have become part of my daily existence. All my perfectionist tendencies have kicked in (I’m working on them though), and when I get … More …

New Year’s Reflection

We’re already two weeks into the New Year and I’m sure many of you are excitedly into your 2016 intentions, plans, and goals. I am as well, but not too far into it. I’ve actually spent the first couple of weeks of this year reflecting … More …

What Happens When You Stop Trying

The first time I started a meditative practice was back in 2010. I think it lasted about two weeks.  Every year following that I’d set an intention to try to meditate but it didn’t work. I was too busy (funny, I know). I attempted to … More …

Don't Turn Back

Thursday, November 5, 2015 I was two months into my sabbatical and it happened – I fell down. Hard.  The first of the month hit on month three of my sabbatical and my ego awakened with a jolt saying “Okay – that’s enough of that. … More …

Waiting For A Different Answer

Tuesday, September 22, 2015 A few months ago I wrote a blog post about Letting The Divine Take The Lead as I was striving to stop letting my ego run my life (you can read more about this here). To actually do this (let the … More …

More on Mindful Conscious Living

Tuesday, August 25, 2015 My last blog post (How to Go From Chaotic to Mindful Living) was about some simple practices to bring you back to present awareness and help you be more mindful in each moment. This post will take it a bit further … More …

How To Go From Chaotic To Mindful Living

Wednesday, August 12, 2015 Last week I was out to lunch with a friend and she asked me if I’d be willing to speak at her team’s offsite this Fall. I asked her what she wanted me to speak about and she said “mindfulness”. My … More …

Let The Divine Take The Lead

Thursday, June 11, 2015 My first blog post of 2015 was about what’s out and what’s in for me for this year.  There are ten items on the list and, earlier this year, I wrote a more detailed blog on each of these items- with … More …

To Make Any Change, Big or Small, Simply Start with One Step

Thursday, June 4, 2015 This post was originally published in November 2013 You might be familiar with the quote by Martin Luther King Jr., which says, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step”. It’s one … More …

Helpful Tips For Self-Love

Thursday, May 21, 2015 The following is an article by Louise Hay that I personally love, use as a reminder for myself, and use with my clients. As we step into the seasons of Spring and Summer, seasons of growth and re-birth, I wanted to … More …