Tag Archives: Fitness

Yoga (Life) Lessons from a Non-Yogi

I started doing yoga three months ago. I never thought I’d last a month, let alone three… I reluctantly began my yoga practice as a necessity. After consistently experiencing overuse injuries the past few years due to not enough stretching and too much overtraining, I … More …

The Number One Thing Preventing You from Reaching Your Goals

I can’t stick with it.” “I’m too busy.” “I started strong but then life got in the way…” Any of these comments sound familiar? The past few weeks have been full of conversations on the topic of accomplishing goals and these are several of the … More …