Tag Archives: C3 Coaching and Consulting

New Year’s Reflection

We’re already two weeks into the New Year and I’m sure many of you are excitedly into your 2016 intentions, plans, and goals. I am as well, but not too far into it. I’ve actually spent the first couple of weeks of this year reflecting … More …

New Year’s Intention: You Choose You

I was watching an old Grey’s Anatomy episode the other day while wrapping Christmas presents.  It was the episode where Meredith says to Derek, “Pick me. Choose me. Love me.” For fellow Grey’s fans, I’m sure you remember the line well. For those who are … More …

What Happens When You Stop Trying

The first time I started a meditative practice was back in 2010. I think it lasted about two weeks.  Every year following that I’d set an intention to try to meditate but it didn’t work. I was too busy (funny, I know). I attempted to … More …

The Full Body Yes

Thursday, November 19, 2015 It seems like a lot of my more recent blog posts have been about the last item on my list of what was in and out for 2015:  Out – letting my ego run the show; In-allowing the Divine to take … More …

Don't Turn Back

Thursday, November 5, 2015 I was two months into my sabbatical and it happened – I fell down. Hard.  The first of the month hit on month three of my sabbatical and my ego awakened with a jolt saying “Okay – that’s enough of that. … More …

The Evolution Continues

Tuesday, October 27, 2015 Ah yes, life changing journeys… it seems I find myself in one every 5-7 years or so; perhaps even more frequently than that but the big ones, the total overhauls, they stand out as once every 5-7 years. I wonder if … More …

The Universal Language

Wednesday, October 21, 2015 I just returned from spending ten days in Italy. It was my first time there and I fell in love with both Venice and Tuscany, which were the two places we visited. My husband and I love to travel internationally – … More …

Life Change and Healing Journey Tip – Process Your Emotions

Thursday, October 1, 2015 Watch another short video I recorded at the pond with a tip that will help you through any life change or healing journey. This is one that has been especially important to me this past year.

A Tidal Wave Of Grief And An Open Heart

Tuesday September 29, 2015 Last week was the one-year anniversary of my Dad’s death and wow, what a mess I was… like, on my knees with my heart breaking into a million pieces kind of mess. I was not expecting to be such a mess. … More …

Waiting For A Different Answer

Tuesday, September 22, 2015 A few months ago I wrote a blog post about Letting The Divine Take The Lead as I was striving to stop letting my ego run my life (you can read more about this here). To actually do this (let the … More …