Aunt-Advice: Sort of Like Mom’s but Different

Aunt-Advice: Sort of Like Mom’s but Different

May 16, 2019 | Andria Corso

My niece recently turned 18. If you know me or have followed me for a while, you know how much this little, now grown, human means to me. She is like the daughter I never had, but as someone who is childfree by choice, it … More …

Tell Me Something Good

Tell Me Something Good

April 25, 2019 | Andria Corso

I’ve been observing groups of people quite a bit this past month; mostly while doing workshops with clients and attending a weeklong residency for my Ph.D. program.  Spending time with people in these settings has reminded me of how much people like to complain. For … More …

Are You Stuck in Your Story?

Are You Stuck in Your Story?

April 11, 2019 | Andria Corso

We live most of our lives based on the stories we have running through our head each moment.  The fact is that our experiences are based on our beliefs and expectations; that is what we filter our life through. I coach clients every day who … More …

Embracing Who You Are

Embracing Who You Are

March 28, 2019 | Andria Corso

I am about to celebrate my forty-ninth birthday. FORTY-NINE. I shake my head at that number because as much of a blessing as it is (I know many will never live to see age 49), it seems like it came quickly. I swear my mom … More …

Yoga (Life) Lessons from a Non-Yogi

Yoga (Life) Lessons from a Non-Yogi

March 14, 2019 | Andria Corso

I started doing yoga three months ago. I never thought I’d last a month, let alone three… I reluctantly began my yoga practice as a necessity. After consistently experiencing overuse injuries the past few years due to not enough stretching and too much overtraining, I … More …

One Breath at A Time

One Breath at A Time

February 28, 2019 | Andria Corso

I recently watched one of my dearest friends do the unimaginable. She buried her 2-year old son after he spent half of his life fighting cancer.  Make no mistake, he was as strong as they come and fought harder than most people could have; yet, … More …

Honoring Your Need for Boundaries

Honoring Your Need for Boundaries

January 31, 2019 | Andria Corso

Boundaries – those things we need to set and honor when we realize someone continually encroaches on our space, violates us, drains us, or things have gotten to a place where some type of limit must be set to maintain a healthy relationship. I’ll be … More …

Do-Over

Do-Over

January 17, 2019 | Andria Corso

Last week I decided I needed to start 2019 over again. We were only ten days into the year, and things definitely were not going as I intended. In fact, the year began with things not going as planned when my husband and I had … More …

Thanks For the Lessons, 2018

Thanks For the Lessons, 2018

December 31, 2018 | Andria Corso

Like every other year, 2018 has been full of joys, sorrows, and tons of lessons. For me, the lessons tend to repeat themselves. It’s like the same things keep showing up in different formats. It reminds me of that quote by Pema Chodron: “Nothing ever … More …

Getting Ready for The New Year

Getting Ready for The New Year

December 13, 2018 | Andria Corso

The end of the year is upon us, and I’ve already heard chatter amongst friends, clients, and family about New Year’s resolutions. I’m not one for setting New Year’s resolutions, but I am a fan of setting intentions for what you want to create in … More …