Tag Archives: Stress reduction

How to Thoroughly Enjoy the Holidays (Really!)

Suddenly, just like that, the holidays are upon us. When I started hearing the holiday music in early November, I shuddered. No, not yet. Please, I am not ready. I felt the anxiety of “having so much to do” and time closing in on me. … More …

#TeamNoSleep

I’ve seen this hashtag quite a bit in my social media feeds lately: #teamnosleep. I was perplexed so I searched on it and found two prominent themes. Parents with infants (of course – #teamnosleep), and busy people pushing themselves to maximum effort and sacrificing sleep. … More …

What Happens When You Stop Trying

The first time I started a meditative practice was back in 2010. I think it lasted about two weeks.  Every year following that I’d set an intention to try to meditate but it didn’t work. I was too busy (funny, I know). I attempted to … More …

The Evolution Continues

Tuesday, October 27, 2015 Ah yes, life changing journeys… it seems I find myself in one every 5-7 years or so; perhaps even more frequently than that but the big ones, the total overhauls, they stand out as once every 5-7 years. I wonder if … More …

Waiting For A Different Answer

Tuesday, September 22, 2015 A few months ago I wrote a blog post about Letting The Divine Take The Lead as I was striving to stop letting my ego run my life (you can read more about this here). To actually do this (let the … More …

Life Change and Healing Journey Tip – Find Your Sanctuary

Watch this short video that I recorded down at my  pond where I share a quick tip to help you as you’re going through any type of life change or healing journey. Please follow and like us:

More on Mindful Conscious Living

Tuesday, August 25, 2015 My last blog post (How to Go From Chaotic to Mindful Living) was about some simple practices to bring you back to present awareness and help you be more mindful in each moment. This post will take it a bit further … More …

How To Go From Chaotic To Mindful Living

Wednesday, August 12, 2015 Last week I was out to lunch with a friend and she asked me if I’d be willing to speak at her team’s offsite this Fall. I asked her what she wanted me to speak about and she said “mindfulness”. My … More …

Addicted To Struggle

Tuesday, July 28, 2015 I lived most of my life measuring my success based on how productive I was in a given day and how “hard” I worked.  Like most of us, I thought being busy and having an insane, crazy, hectic, unmanageable schedule was … More …

Drowning Out Other Voices

Wednesday, July 8, 2015 As I am in the midst of my writing sabbatical and honoring the voice of my soul by taking this time to write, I realize that there are many other voices that need to be drowned out and ignored. Those are … More …