Tag Archives: Rest

When to Push Through and When to Take A Break

I’ve been a runner for more than half my life. For me, running has never been about the competition but always about the pure joy of simply going for a run. Regardless of whether someone runs to train for a race or just to run, … More …

#TeamNoSleep

I’ve seen this hashtag quite a bit in my social media feeds lately: #teamnosleep. I was perplexed so I searched on it and found two prominent themes. Parents with infants (of course – #teamnosleep), and busy people pushing themselves to maximum effort and sacrificing sleep. … More …

Give Up Running On Empty For Sacred Rest

Thursday, January 22, 2015 Ah, SACRED REST… that was the second thing on my list of what’s in for 2015. I just love the way that sounds and love the practice even more. This replaced “running on empty”, which is out for this year. What … More …