Tag Archives: Life changes

How to Know When It’s Time to Throw In The Towel

Quitters never win and winners never quit, right? Maybe not. In fact, it might just be the opposite. If you never throw in the towel and walk away from the things that are not working in your life, you won’t create space for the things … More …

How to Fail with Grace

Have you ever failed at something? I’m not talking about a test in school, but something in your life that you were invested in and had an intended outcome for? As you think about this, one of those famous quotes about failure might come to … More …

Monday, Monday…

What’s the deal with Mondays? It starts Sunday night… my Facebook newsfeed starts to fill up with the posts and memes about the dreaded next day. It gets worse the next morning.  More posts about the most dreaded day of the week: Monday.  I get … More …

Stuffed Emotions

Have you ever found yourself in a situation where you know you’re about to cry but you cannot? Or you feel anger rising in your chest but are unable to express it due to the current environment or situation you’re in?  I lived most of … More …

When Plans Fall Apart

What do you do when your plans fall apart? When unseen circumstances toss you and your life into a place that is nothing like you expected? The following is an excerpt from my book, Fear to Flow, which describes the beginning of a year that … More …

Awakened From My Peace

The following is an excerpt from my book Fear to Flow. It represents the start of my journey, as I began to recognize (ever so slightly) that I might be living my life based on false fears. A crack in my foundation, which eventually spread … More …

The Secret to Letting Go

I wish I had a dollar for every time someone told me (or I told myself) to “let it go.” “Just let it go, Andria.” “Why don’t you just let that go?” Because I can’t. Why not? Because I don’t know HOW. How do you … More …

What is Nature Trying to Tell You?

I spend a lot of time out in nature… listening, observing, and basking in the rhythm and flow that seems to happen effortlessly. Being in nature, in the peace and serenity of the trees, flowers, plants, wildlife, breezes, and all the other beautiful things typically … More …

Is Fear Keeping You from Your Dreams?

About two months ago I got back the first round of edits on my latest book, Fear to Flow: How to Give Up Your Struggle and Allow Life to Unfold Perfectly. I’ve written books before so am familiar with the editing process. Typically I dive … More …

New Year’s Reflection

We’re already two weeks into the New Year and I’m sure many of you are excitedly into your 2016 intentions, plans, and goals. I am as well, but not too far into it. I’ve actually spent the first couple of weeks of this year reflecting … More …