Tag Archives: Life changes

What Would Your Younger Self Say?

Think back to a time in your life when you were carefree, when you believed you could do anything. How old were you? 10? 18? 22? Whatever the age, take a minute and tap back into that younger version of you. Are you there? Okay. … More …

The F**k You F**k Off Campaign

To err is human, to forgive is divine. Maybe…. But I think it should say: To err is human. To forgive may be divine, but it sucks and sometimes feels impossible. Forgiveness is not about condoning the act that needs forgiving. It’s about freeing yourself … More …

The Only Way Out Is Through

I was talking to a friend the other day who’s going through a difficult time. She said words I’ve heard and felt many times: “I wish I could fast forward to get to the resolution of this situation.” I’ve thought similar things in my life, … More …

What Is Coaching? And Is It Right for Me?

After almost two decades of being a coach (both inside the Corporate world and in my own business), I still get the question: what exactly is coaching…? If you’re wondering the same thing, here’s my answer for you. Coaching is a process to help you … More …

The Easy Path or The Path of Ease?

Do you prefer ease or easy? Both? Yes, me too. You can have both, but often you must part ways with the path of easy before you can get to the path of ease, and then eventually the path of ease AND easy. Stay with … More …

How to Free Yourself from Tolerations

The online dictionary defines tolerate as: 1. To allow the existence, occurrence, or practice of (something that one does not necessarily like or agree with) without interference. (Synonyms: allow, permit, condone, accept, swallow, countenance.) 2. To accept or endure (someone or something unpleasant or disliked) … More …

How to Know When It’s Time to Throw In The Towel

Quitters never win and winners never quit, right? Maybe not. In fact, it might just be the opposite. If you never throw in the towel and walk away from the things that are not working in your life, you won’t create space for the things … More …

How to Fail with Grace

Have you ever failed at something? I’m not talking about a test in school, but something in your life that you were invested in and had an intended outcome for? As you think about this, one of those famous quotes about failure might come to … More …

Monday, Monday…

What’s the deal with Mondays? It starts Sunday night… my Facebook newsfeed starts to fill up with the posts and memes about the dreaded next day. It gets worse the next morning.  More posts about the most dreaded day of the week: Monday.  I get … More …

Stuffed Emotions

Have you ever found yourself in a situation where you know you’re about to cry but you cannot? Or you feel anger rising in your chest but are unable to express it due to the current environment or situation you’re in?  I lived most of … More …