Tag Archives: Attitude

Rule #1

We all know the golden rule: do unto others as you would have them to do you, or in more modern terms: treat others as you wish to be treated. It’s a great rule, obviously. We all wish to be treated well by other people … More …

What Are You Looking For?

I mentioned in my last blog post that I’m back in school working on my Ph.D. This means that tests and grades have become part of my daily existence. All my perfectionist tendencies have kicked in (I’m working on them though), and when I get … More …

Comfortable Dysfunction

I recently had the following (partial) conversation with a client during a coaching session: Me: So, what keeps you from making the change? Client: I’m comfortable. This situation is comfortable for me. Me: And, dysfunctional (as she had stated earlier in our discussion). Client: Yes, … More …

A New Norm

If you know me or follow my social media accounts, you probably already know that I am a fan of the Philadelphia Eagles. I grew up outside of Philly and have been a fan since I was a kid.  They just won their first Super … More …

The Blessings of “Adulting”

The urban dictionary defines Adulting as: (verb) to carry out one or more of the duties and responsibilities expected of fully developed individuals (paying off that credit card debt, settling beef without blasting social media, etc.). Exclusively used by those who adult less than 50% of the time. So, … More …

The F**k You F**k Off Campaign

To err is human, to forgive is divine. Maybe…. But I think it should say: To err is human. To forgive may be divine, but it sucks and sometimes feels impossible. Forgiveness is not about condoning the act that needs forgiving. It’s about freeing yourself … More …

What To Do When You Can’t “Let It Go”

I’ve heard about real estate deals falling apart at the table but I’ve never experienced it, until recently. I was about to close on the sale of a rental property I own; one I’ve wanted to sell for many years. Finally, the timing was working … More …

The Perfect Holidays

Are you getting excited to have everyone gathered around the holiday dinner table? Are you ready to sit down with your immediate and extended family and instantly feel like you’re 12 again? Me either. Ah yes, the holidays… when we all gather and pretend our … More …

Awakened From My Peace

The following is an excerpt from my book Fear to Flow. It represents the start of my journey, as I began to recognize (ever so slightly) that I might be living my life based on false fears. A crack in my foundation, which eventually spread … More …

Life Change and Healing Journey Tip – Take One Small Step

Tuesday, September 8, 2015 This week’s video is another one recorded at the pond and not only includes a quick tip to help you along your life change or healing journey but also a short tour of the cottage being built by the pond. Please … More …