Tag Archives: Action

When to Push Through and When to Take A Break

I’ve been a runner for more than half my life. For me, running has never been about the competition but always about the pure joy of simply going for a run. Regardless of whether someone runs to train for a race or just to run, … More …

The Full Body Yes

Thursday, November 19, 2015 It seems like a lot of my more recent blog posts have been about the last item on my list of what was in and out for 2015:  Out – letting my ego run the show; In-allowing the Divine to take … More …

To Make Any Change, Big or Small, Simply Start with One Step

Thursday, June 4, 2015 This post was originally published in November 2013 You might be familiar with the quote by Martin Luther King Jr., which says, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step”. It’s one … More …

Helpful Tips For Self-Love

Thursday, May 21, 2015 The following is an article by Louise Hay that I personally love, use as a reminder for myself, and use with my clients. As we step into the seasons of Spring and Summer, seasons of growth and re-birth, I wanted to … More …

On The Edge Of A Breakthrough

Thursday, May 14, 2015 You’re right on the edge of your big breakthrough. The new path. The brilliant idea. The thing you’ve been waiting for that will positively change your life. You can see it, feel it, taste it, and almost touch it. It’s right … More …

What Are You Waiting For?

Thursday, April 2, 2015 I used to talk a lot about doing things like spending a week on the beach with no other plans than to stare at the ocean and write, and, taking at least three vacations per year, and, building a cottage by … More …

Five Quick Tips To Boost Your Self Confidence

Wednesday, March 25, 2015 We’ve been running a complimentary 21-Day Self-Confidence Challenge the past month and based on feedback from participants, the following five tips are having lots of positive impacts on their self-confidence:   1. Write Down Five Things You Love About Yourself Every … More …

A New Way To Achieve Success

Thursday, March 19, 2015 In last week’s blog post I wrote about how I was a recovering rusher.  This aspect of my personality fit well with me also being one of those people who felt the need to “bust my ass” to succeed.  This is … More …

The Zen of Strolling Through Life

Thursday, March 12, 2015 I am a recovering rusher.  I used to rush everywhere. Why? Because I was always in a hurry. I had too much on my plate, too many commitments, and not enough hours in a day. I blame it on fifteen years … More …

4 Ways To Release Your 24/7 Attachment To Mobile Devices

Thursday, February 5, 2015 Doesn’t everyone sleep next to their mobile devices? Or at least next to their cell phone? My iPhone is my alarm clock, which tends to be my excuse as to why it’s the last thing I look at before going to … More …